Vanessa Botha

The 5-Minute Mental Reset: Unlocking Clarity, Creativity, and Resilience in a Chaotic World

In today’s high-pressure, always-on world, mental overload is the silent saboteur of clarity, creativity, and performance. This energising 90-minute session introduces a science-based, five-step reset technique that empowers professionals to regain focus, resilience, and calm—in just five minutes. Participants will explore the neuroscience behind quick mental resets, experience a guided practice, and leave with a powerful, portable tool they can use anytime, anywhere.

Key Takeaways:

  • A powerful 5-minute mental reset technique you can use anytime
  • Increased clarity, calm, and focus in high-stakes situations
  • Enhanced resilience, creativity, and emotional agility
  • A personalised action plan for immediate application
  • Tools to prevent burnout and improve sustainable performance

Vanessa’s Bio

Vanessa Botha’s zest for life has no bounds. Her passion for adventure, travelling and exploring is only slightly eclipsed by her devotion and commitment to her community. She believes We grow through what we go through.

With an endlessly curious mind, she attained diverse achievements and qualifications including an International Diploma in Nutrition, Certified Holistic Wellness Coach, Qualified Makeup and Hairstylist, Brain Profiling Practitioner, Kickboxing Champion, Semi-Finalist Mrs South Africa 2018, Ster Status TV show Finalist, adventure motorcyclist, accomplished speaker and a World Class Health and Wellness Coach to name but a few of a much longer list.

“My greatest ambition in life is to change a million lives before I die.”

During a period of immense pressure and chaos, Vanessa left the corporate environment, dealt with the tragic loss of her father, completed a BCOM degree and gave birth to her first child whilst starting up her own small business on a full-time basis. She has filled numerous leadership roles and won countless awards including motivator of the year award, runner up for business builder of the year and trail blazer award for business growth of 110% year on year for two consecutive years.

She represented South Africa in the international toastmaster’s speech contest and placed 3rd overall in 12 Countries in 2022. She has been featured on Television, Radio and an International Magazine.

Her drive amongst chaos and uncertainty is unlimited and she has an unquenching thirst to help others do the same. She now focuses on empowering people worldwide to break through their limiting beliefs and to maximise their potential for exponential growth and powerful impact.

Vanessa is the recipient of the Businesswoman of the Year Award as well as the National Presidential Award by the South African Counsil for Business Woman [SACBW] 2023.

Vanessa’s Links