Silence Your Mind: Grounding Yourself With Creativity
Embark on a colourful journey of self-discovery with creative activities designed to silence your mind and awaken your creativity. Dive into a world where each moment and activity becomes a meditation, and explore the stories your mind tells. With a blend of fun, experimentation, and neuroscience, this workshop promises to unlock new dimensions of self-awareness.
Bring nothing but your sparkling intent – whether to have fun, expand creativity, or explore neuroscience – and leave with a new awareness of possibilities for 2024!
Key takeaways you will get:
- Mindful Creativity: Learn how engaging in creative activities can be used as meditation, helping to quiet the mind and enhance mindfulness.
- Emotional Exploration: Discover your emotions and the stories your mind weaves to increase creative possibilities.
- Neuroscientific Insights: Gain insights into the neuroscience behind the need for mental quietude, and how regular creative activities can contribute to mental well-being and a more joyful and fulfilling life.
Cecile’s Bio
Cecile Wiltshire is a professional speaker, facilitator and certified high-performance business coach.
She refers to herself as an “Energy Alchemist” and believes that her purpose in life is to assist people to uncover their individual and collective brilliance through positive energy.
Cecile holds a postgraduate qualification in Coaching and Behavioural Change and an Honours degree in Advertising.
She established Trilliant in 2004. She has delivered custom-designed learning and coaching programmes across various industries and companies, including Premier FMCG, AON, AVI, Sanlam, and DSV.